10 benefits of eating ghee-roasted makhana

Say hello to the white puffy makhana!

Makhana, also known as fox nuts or lotus seeds, is a type of aquatic plant seed commonly found in Asian cuisine. It is often used in cooking or roasted and seasoned as a healthy snack option. Here’s why you must have makhana roasted in ghee.

Nutrient-rich

Ghee-roasted makhana is packed with essential nutrients like protein, fiber, and healthy fats, providing a nourishing snack option that supports overall health and well-being.

Digestive health

The combination of ghee and makhana aids digestion, promoting gut health and alleviating digestive issues like bloating and constipation, thanks to their soothing and lubricating properties.

Weight management

Despite being satisfyingly crunchy and delicious, ghee-roasted makhana is low in calories and rich in fiber, making it an ideal snack for those aiming to manage or lose weight by keeping cravings at bay.

Energy boost

Makhana contains complex carbohydrates, offering a sustained release of energy, while ghee provides quick energy due to its medium-chain triglycerides (MCTs), making this snack perfect for a quick energy boost.

Bone health

The calcium content in makhana, along with the vitamin D absorption facilitated by ghee, promotes bone health, preventing conditions like osteoporosis and ensuring strong bones and teeth.

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Heart health

Ghee contains healthy fats that can improve cholesterol levels and reduce the risk of heart disease, while makhana’s low sodium content helps regulate blood pressure, supporting overall cardiovascular health.

Blood sugar regulation

The low glycemic index of makhana combined with ghee’s ability to slow down the absorption of sugar helps regulate blood sugar levels, making this snack suitable for individuals with diabetes or those aiming for stable energy levels.

Anti-inflammatory properties

Ghee contains butyric acid, a short-chain fatty acid with anti-inflammatory properties that can help alleviate inflammation in the body, reducing the risk of chronic diseases and promoting overall health.

Brain function

The healthy fats in ghee support brain function and cognitive health, while makhana’s magnesium content enhances memory and concentration, making ghee-roasted makhana a brain-boosting snack option.

Skin and hair health

Ghee’s moisturizing properties nourish the skin and hair from within, while the antioxidants in makhana help fight free radicals, promoting youthful skin and healthy hair growth when consumed regularly as part of a balanced diet.

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