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HomeLifestyle10 benefits of having soaked almonds

10 benefits of having soaked almonds

Jan 21, 2024

TIMESOFINDIA.COM

Soaking almonds offers exclusive health benefits

Incorporating soaked almonds soaked into a balanced and varied diet can contribute to overall health and well-being. Here are a few reasons why soaked almonds should be a staple in your daily routine.

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It removes anti nutrients

Soaking almonds helps reduce anti-nutrients like tannins and oxalates, which can interfere with nutrient absorption and not benefit the body. By decreasing these compounds, soaked almonds may provide a more nutritionally beneficial experience.

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It enhances nutrients absorption

Soaking almonds helps break down the phytic acid, an anti-nutrient present in the skin, which can inhibit the absorption of essential nutrients. This process enhances the bioavailability of nutrients like magnesium, calcium, and iron.

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It improves digestion

Soaking almonds softens their texture, making them easier to chew and digest. This can be particularly beneficial for individuals with digestive sensitivities or those who find raw almonds difficult to digest.

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It increases enzyme activity

Almonds contain enzymes that support digestion. Soaking activates these enzymes, potentially aiding in the digestion and absorption of nutrients present in both the almonds and other foods consumed alongside them.

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It is a potential weight management

Soaked almonds can be easier to chew and consume, promoting mindful eating. Additionally, the fiber content in almonds may contribute to a feeling of fullness, which can be beneficial for weight management when included in a balanced diet.

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It keeps the heart healthy

Almonds are rich in heart-healthy monounsaturated fats, and soaking may help release some of these fats, making them more accessible. Regular consumption of almonds has been associated with improved cardiovascular health.

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It regulates blood sugar level

The fiber and healthy fats in soaked almonds can contribute to stabilizing blood sugar levels. Including soaked almonds as a part of a balanced diet may be particularly helpful for individuals managing diabetes or insulin resistance.

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It is rich in antioxidant

Almonds, even when soaked, retain their antioxidant properties. Antioxidants help combat oxidative stress in the body, potentially reducing the risk of chronic diseases and supporting overall health.

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It improves skin health

Almonds are a good source of vitamin E, which is known for its skin-boosting properties. Soaked almonds may provide better access to this vitamin, contributing to healthier skin.

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It nourishes hair

The nutrients in almonds, including biotin and essential fatty acids, are beneficial for hair health. Soaking almonds can potentially enhance the availability of these nutrients, promoting stronger and shinier hair.

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