5 ways to use lemon peels in meals

Lemon peels are often overlooked

Did you know that lemon peels are nutritionally as rich as the juice. Rich in vitamin C, fiber, and antioxidants, lemon peels can add zest to your meals while boosting your well-being. Here are a few ways you can add them to your meals.

In baking

Lemon zest can elevate your baked goods with a burst of citrusy freshness. Use a fine grater or zester to avoid the bitter white pith, which is beneath the yellow skin.

Lemon infused oil

Lemon infused oils can be a great addition to your salads, pasta, grilled vegetables, or fish. It not only enhances taste but also offers anti-inflammatory and heart-healthy benefits.

Make them into candies

Turn your leftover lemon peels into a sweet treat by candying them. Simmer the peels in a sugar syrup, then let them dry before dusting them with sugar. Candied lemon peels are perfect as a snack or a garnish for desserts like cakes, tarts, or ice cream.

Lemon peel tea

Brew a tea by simmering lemon peels in water. This tea has a mild, citrus flavor and can be enjoyed hot or cold. For a more flavorful twist, add ginger or mint leaves.

Lemon peel in soups

Add lemon peels to soups to balance the taste. Adding lemon peels to soups can enhance digestion and provide an immune boost, especially during the colder months.

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Lemon peels are culinary and health delights

Lemon peels can be a versatile and nutritious addition to diet. Next time you use a lemon, don’t throw away the peel.

Lemon peels are rich in fiber

Lemon peels provide dietary fiber, which aids digestion and promotes a healthy gut.

They are loaded with antioxidants

Flavonoids like hesperidin and D-limonene help reduce inflammation and protect against oxidative damage.

It can be useful for weight loss

The pectin in lemon peels can help control appetite and support weight loss efforts by promoting a feeling of fullness.

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