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Nigeria: Lion kills zookeeper at Obafemi Awolowo University

Feb 21, 2024, 11:42PM ISTSource: TOI.inA zoo keeper was attacked and killed by a lion at the Obafemi Awolowo University in Nigeria. The zoo...
HomeLifestyle6 anti-cholesterol immunity boosting juices

6 anti-cholesterol immunity boosting juices

01/7​Boost your immunity without worrying about cholesterol levels with these juices​

A tasty and nutritious burst to start your mornings off right! Including immune-boosting juices in your breakfast routine can have a significant impact on your attempt for a healthier lifestyle. These six colourful mixtures not only entice your palate but also provide your body with vital nutrients to support immunity and lower cholesterol.

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02/7​Tomato juice​

Enjoy the tangy goodness of tomato juice, a juice filled with vitamin B-9 (folate). This delight aids in fighting infections while its magnesium content soothes inflammation. Simply blend fresh tomatoes, strain the juice, and sprinkle a pinch of black salt for an added kick. Tomato juice is also a rich source of vitamin C, potassium, and antioxidants.

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03/7​Orange juice​

Escape to a citrus paradise with a glass of refreshing orange juice. Bursting with antioxidants, oranges shield your body from harsh weather conditions, while the vitamin C content promotes healing properties. A sip of this is sure to uplift your spirits on even the gloomiest of mornings. Orange juice is also packed with vitamin A, potassium, and calcium.

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04/7​Cucumber Spinach splash​

Dive into the green goodness of cucumber and spinach juice, a hydrating blend packed with antioxidants. Cucumber aids in digestion and refreshes, while spinach aids in weight loss and relaxation. Embrace the green glow for a revitalising start to your day. This juice is full of vitamins A, C, and K, as well as minerals like magnesium and potassium.

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05/7Beet-Carrot-Apple juice

Start your day with a vibrant blend of beetroot, carrot, and apple. This nutritious mixture supports heart health with beetroot, supplies beta-carotene from carrots, and adds fiber and vitamin C through apples. Sip on this ruby-red juice for a health-packed punch. Beetroot-carrot-apple juice is also rich in vitamin B-6, iron, and manganese.

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06/7​Spinach Lettuce juice​

Enjoy the green goodness of spinach and lettuce juice, a nutrient-rich potion loaded with vitamins A, B, and C. Packed with iron and calcium, this juice enhances antibody production and supports cell proliferation, strengthening your body against cholesterol woes. Spinach and lettuce juice also provides folate, potassium, and magnesium.

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07/7​Apple, Carrot, Orange juice​

Treat your taste buds to a harmonious blend of apple, carrot, and orange, a melody of flavours that delights the senses. This refreshing juice regulates bowel movements, enhances gut flora, and delivers a burst of antioxidants and vitamin C. Sip and savor the symphony of health! Additionally, this juice offers a good dose of vitamin E, phosphorus, and fiber.

Why do we need to have a magnesium-rich diet?

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