7 benefits of drinking dried amla and jeera water

Why we should start drinking dried Amla and Jeera water every morning

Imagine waking up to a simple drink that boosts our digestion, clears our skin, and even helps with weight loss. Sounds too good to be true? Well, dried amla (Indian gooseberry) and jeera (cumin) water might just be the natural remedy your body needs. This Ayurvedic combination is full of antioxidants, vitamins, and essential nutrients that work wonders for your health.

If someone struggles with sluggish digestion, low energy, or frequent bloating, this drink can be a game-changer. Here are 7 benefits of starting your day with this powerful blend.

Ever feel heavy and bloated right after waking up? That’s often due to sluggish digestion. Jeera is a natural digestive aid that stimulates the production of digestive enzymes, while amla helps regulate stomach acids. Together, they improve gut health, prevent constipation, and keep bloating at bay.

Why it works: Jeera contains thymol, which signals the stomach to produce more gastric juices, and amla is rich in fibre, helping food move smoothly through the digestive tract.

Every day, our body accumulates toxins from processed foods, pollution, and stress. Dried amla and jeera water act as a natural detoxifier, flushing out harmful substances and improving liver function.

Amla has Vitamin C and antioxidants can cleanse the liver, while jeera helps eliminate excess toxins through urine. Drinking this on an empty stomach can kickstart your body’s natural cleansing process and leave you feeling refreshed.

If you’ve been struggling to lose weight despite dieting and exercising, your metabolism might be the culprit. Jeera is a metabolism booster—it helps the body burn calories faster. Amla, with its high fiber content, keeps you full for longer, preventing unnecessary snacking.

How it helps: Drinking this concoction in the morning stimulates fat breakdown, reduces cravings, and promotes a healthy metabolism—making it a natural and effortless way to support your weight loss journey.

Forget expensive skincare treatments—clear, glowing skin starts from within. Amla is one of the richest sources of Vitamin C, which boosts collagen production, keeping your skin firm and youthful. Jeera, on the other hand, has antibacterial properties that fight acne and inflammation.

Regular consumption can reduce pimples, slow down premature ageing, and give your skin a natural radiance. Who wouldn’t want that?

For those dealing with fluctuating blood sugar levels, this drink can be incredibly beneficial. Amla improves insulin sensitivity and helps to regulate blood sugar spikes. Jeera, known for its anti-diabetic properties, helps control glucose absorption in the gut.

These ingredients regularly can help manage diabetes and reduce the risk of insulin resistance.

Struggling with hair fall or dull hair? Your diet plays a huge role in hair health. Amla strengthens hair follicles, reduces dandruff, and prevents premature graying, thanks to its high Vitamin C content. Jeera improves scalp circulation, nourishing the roots and promoting hair growth.

Drinking this water daily can make your hair stronger, shinier, and healthier from the inside out.

In times when strong immunity is more important than ever, adding amla and jeera to your routine is a smart move. Amla is a powerhouse of antioxidants that protect the body from infections, while jeera has antimicrobial properties that fight harmful bacteria.Drinking this regularly can help your body fend off seasonal illnesses like colds, flu, and infections.

Now that you know its incredible benefits, making this drink is super easy:

Take 1 tablespoon of dried amla pieces and 1 teaspoon of jeera.

Soak them in a glass of water overnight.

In the morning, boil the mixture for 5 minutes, then let it cool.

Strain and drink on an empty stomach.