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HomeLifestyle7-day meal chart to lose weight faster and easier

7-day meal chart to lose weight faster and easier

01/8​Shed weight with this 7-day meal plan

Are you prepared to set out on a path that will lead to a fitter, healthier you? This 7-day meal plan will help start the weight loss journey and maintain a feeling of fullness throughout. This plan is centred around foods that are high in fibre, low in carbohydrates, and packed with nutrients, which will help you feel full and energized while consuming fewer unnecessary calories.

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02/8​Day 1: Start with fruits

Start your day with a burst of fruity goodness! Begin your morning with a medium-sized apple at 8:00 AM, followed by a bowl of sliced muskmelon (Kharabooja) at 10:30 AM. For lunch, indulge in a bowl of refreshing watermelon at 12:30 PM. As the day progresses, snack on a big Mosambi or orange at 4:00 PM, and treat yourself to a pomegranate salad with a cup of muskmelon at 6:30 PM. End your day with half a cup of watermelon at 8:30 PM, staying hydrated with 8-12 glasses of water throughout.

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03/8​Day 2: A day with vegetables

Day two is all about enjoying the goodness of vegetables! Start your morning with a cup of boiled potatoes at 8:00 AM, followed by half a bowl of cucumber at 10:30 AM. For lunch, enjoy a generous serving of lettuce, cucumber, spinach, and capsicum at 12:30 PM. Snack on sliced carrots with lemon juice at 4:00 PM, and eat a bowl of boiled broccoli and green peas at 6:30 PM. End your day with a refreshing cucumber at 8:30 PM, ensuring to stay hydrated with plenty of water.

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04/8​Day 3: Create a balance

Strike a balance between fruits and vegetables on day three! Start your day with a bowl of muskmelon at 8:00 AM, followed by a cup of pineapple or pear at 10:30 AM. For lunch, enjoy a colourful mix of lettuce, cucumber, spinach, and capsicum at 12:30 PM. Snack on sliced carrots with lemon juice at 4:00 PM, and enjoy a bowl of boiled broccoli and green peas at 6:30 PM. Wrap up your day with a cucumber at 8:30 PM.

Read also: 5 causes of knee pain and how to get relief

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05/8​Day 4: Magic of bananas and milk

On day four, discover the power of bananas and milk! Start your morning with two bananas at 8:00 AM, followed by one banana at 10:30 AM. For lunch, have a delicious milkshake made with two bananas, some cocoa powder, and a glass of milk at 12:30 PM. Snack on two more bananas at 4:00 PM, followed by another banana and a glass of milk at 6:30 PM. End your day with a glass of milk at 8:30 PM.

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06/8​Day 5: Benefits of brown rice

Day five introduces the wholesome goodness of brown rice into your diet. Start your morning with three tomatoes at 8:00 AM, followed by half a cup of brown rice sautéed with assorted veggies at 10:30 AM. For lunch, enjoy two tomatoes at 12:30 PM. Snack on a bowl of brown rice at 4:00 PM, and savour one tomato with half a cup of sautéed veggies at 6:30 PM. End your day with a comforting bowl of tomato soup seasoned with salt and pepper at 8:30 PM.

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07/8​Day 6: Focus on vegetables

Day six continues the veggie extravaganza! Begin your day with three tomatoes at 8:00 AM, followed by half a cup of brown rice sautéed with assorted veggies at 10:30 AM. For lunch, enjoy two tomatoes at 12:30 PM. Snack on a bowl of brown rice at 4:00 PM, and savour one tomato with half a cup of sautéed veggies at 6:30 PM. Wrap up your day with a nourishing bowl of tomato soup seasoned with salt and pepper at 8:30 PM. You can also swap your vegetables with 500g of chicken distributed throughout the day.

Read also: Walnuts or almonds? 5 best nuts that help in burning belly fat

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08/8​Day 7: Nutrient-rich meal

On the final day of your weight loss journey, focus on nutrient-rich foods at the end of the week. Start your day with a glass of orange or apple juice at 9:00 AM. For lunch, eat half a cup of sautéed vegetables with half a cup of brown rice at 12:30 PM. Snack on a cup of watermelon with assorted berries at 4:00 PM. Enjoy a cup of soup at 6:30 PM, and end your day with another serving of brown rice and sautéed vegetables at 8:30 PM. Hydrate throughout the day with plenty of water to support your body’s natural detoxification process

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