Sep 10, 2023
Make your diet interesting
A vegetarian diet can also meet your daily nutritional requirements and it doesn’t always have to be boring. With a simple twist, you can make it yummy as well as healthy.
Weight loss plan for vegetarians
This specially curated list of foods can be your perfect plan for weight loss and overall body detoxification.
Begin your first day of diet with freshly squeezed lemon detox water, For breakfast, you can opt for Greek yogurt with mixed berries, and honey. Quinoa and black bean salad with a lemon-tahini dressing can be your tasty lunch option. If you feel peckish during the day, snack on carrot and cucumber sticks with hummus. For dinner, enjoy a vegetable wrap made with whole wheat roti, tofu slices, and a side salad for protein punch.
For breakfast, eat 1 cup poha cooked with vegetables in 1 teaspoon of oil. Spinach and chickpea salad with balsamic vinaigrette makes for a great lunch. You can snack on mixed nuts and apples with peanut butter. Your dinner menu may include lentil and vegetable curry with brown rice.
Like usual, begin your day with lemon honey detox water. After an hour, enjoy a fruit smoothie, and one peanut butter toast. For lunch have a bowl of roasted vegetable and quinoa with a tahini dressing. You can snack on Greek yogurt with sliced strawberries. For dinner, have zucchini noodles with pesto and cherry tomatoes.
For breakfast, eat two multi-grain rotis stuffed with vegetables, and one cup of curd. For lunch, gorge on a sweet potato and black bean salad with a lime-cilantro dressing. Snack on celery sticks with peanut butter and have stuffed bell peppers with quinoa and vegetables for dinner.
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For breakfast, have chia seed water, two multi-grain idlis with homemade coconut and mint chutney, and one cup of rasam. For snacking, switch to nuts, seeds, and dried fruit. Have lentil and vegetable soup with a side of whole-grain bread for lunch. Go for grilled mushrooms with a quinoa and kale salad for dinner.
For breakfast, have whole-grain toast with avocado and a poached egg. Snack on grapes, and sliced pear with cottage cheese. For lunch, enjoy chickpea and vegetable stir-fry with brown rice and for dinner, eat baked sweet potato with black beans, corn, and salsa.
For breakfast have cinnamon detox water, besan chila with mint and garlic chutney, and one medium apple. Snack on mixed berries and a tablespoon of whipped cream. For lunch have spinach and feta stuffed mushrooms with a side salad. For dinner eat vegetables and tofu stir-fry with broccoli and cauliflower rice.
Thanks For Reading!
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