​7-Day vegetarian diet plan for weight loss

Sep 10, 2023

Maitree Baral

Make your diet interesting

A vegetarian diet can also meet your daily nutritional requirements and it doesn’t always have to be boring. With a simple twist, you can make it yummy as well as healthy. ​

Weight loss plan for vegetarians

This specially curated list of foods can be your perfect plan for weight loss and overall body detoxification.

​Day 1​

Begin your first day of diet with freshly squeezed ​lemon detox water, For breakfast, you can opt for Greek yogurt with mixed berries, and honey. Quinoa and black bean salad with a lemon-tahini dressing can be your tasty lunch option. If you feel peckish during the day, snack on carrot and cucumber sticks with hummus. For dinner, enjoy a vegetable wrap made with whole wheat roti, tofu slices, and a side salad for protein punch.

​Day 2​

For breakfast, eat 1 cup poha cooked with vegetables in 1 teaspoon of oil. Spinach and chickpea salad with balsamic vinaigrette makes for a great lunch. You can snack on mixed nuts and apples with peanut butter. Your dinner menu may include lentil and vegetable curry with brown rice.

​Day 3​

Like usual, begin your day with lemon honey detox water. After an hour, enjoy a fruit smoothie, and one peanut butter toast. For lunch have a bowl of roasted vegetable and quinoa with a tahini dressing. You can snack on Greek yogurt with sliced strawberries. For dinner, have zucchini noodles with pesto and cherry tomatoes.

​​Day 4​

For breakfast, eat two multi-grain rotis stuffed with vegetables, and one cup of curd. For lunch, gorge on a sweet potato and black bean salad with a lime-cilantro dressing. Snack on celery sticks with peanut butter and have stuffed bell peppers with quinoa and vegetables for dinner.​

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​​Day 5​

For breakfast, have chia seed water, two multi-grain idlis with homemade coconut and mint chutney, and one cup of rasam. For snacking, switch to nuts, seeds, and dried fruit. Have lentil and vegetable soup with a side of whole-grain bread for lunch. Go for grilled mushrooms with a quinoa and kale salad for dinner.​

​​Day 6​

For breakfast, have whole-grain toast with avocado and a poached egg. Snack on grapes, and sliced pear with cottage cheese. For lunch, enjoy chickpea and vegetable stir-fry with brown rice and for dinner, eat baked sweet potato with black beans, corn, and salsa.​

​​Day 7​

​For breakfast have cinnamon detox water, besan chila with mint and garlic chutney, and one medium apple. Snack on mixed berries and a tablespoon of whipped cream. For lunch have spinach and feta stuffed mushrooms with a side salad. For dinner eat vegetables and tofu stir-fry with broccoli and cauliflower rice.​

Thanks For Reading!

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