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HomeLifestyle8 detox tips that also work for weight loss

8 detox tips that also work for weight loss

​Detox tips

Detoxification is essential to our pursuit of a healthier lifestyle because it helps us lose weight while also purifying the body. Simple daily routines can have a big impact on our appearance and emotional state. These 8 useful tips will help with weight loss while also cleansing the body.

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​Start your day with lemon water

Start your mornings by hydrating your body with a glass of lemon water on an empty stomach. Lemon water helps alkalise the body, aids digestion, and boosts metabolism, setting the stage for a productive day ahead.

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​Oil pulling in the morning

Before eating breakfast, consider oil pulling. This ancient Ayurvedic practice involves swishing a tablespoon of oil (such as coconut or sesame) in your mouth for about 15-20 minutes. Oil pulling not only removes toxins from your mouth but also promotes detoxification throughout your body.

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​Hydrate with fruit-infused water

Stay hydrated throughout the day by sipping on refreshing fruit-infused water. Infusing water with slices of fruits like strawberries, cucumbers, or oranges adds a subtle flavour while providing essential vitamins and minerals, aiding in detoxification and weight loss efforts.

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​Sip on herbal tea

Swap your regular cup of coffee for a soothing herbal tea. Herbal teas like dandelion, green tea, or ginger tea are packed with antioxidants and compounds that support liver function, helping your body eliminate toxins more efficiently.

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​Consume whole fruits

Add whole fruits into your daily diet, focusing on varieties rich in fibre, antioxidants, and healthy fats. Fruits like berries, apples, and avocados not only satisfy your sweet cravings but also support digestion, detoxification, and weight management.

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​Morning exercise

Begin your metabolism and detoxification process by engaging in a brief morning exercise routine. Whether it’s a short walk, yoga session, or a quick workout, breaking a sweat early in the day helps flush out toxins through your skin and improves overall well-being.

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​Reconnect with nature

Spend some time outdoors, enjoying the beauty of nature. Whether it’s a stroll in the park or gardening in the backyard, being surrounded by greenery and fresh air promotes relaxation, reduces stress levels, and supports detoxification.

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​Prioritise quality sleep

Ensure you get an adequate amount of quality sleep each night. Sleep is essential for the body to repair and rejuvenate, facilitating the detoxification process. Aim for 7-9 hours of uninterrupted sleep to wake up feeling refreshed and revitalised.

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