8 reasons women need cinnamon in their diet

Adding cinnamon to your diet

Cinnamon is warm and can be added to your drinks, soups, tea, desserts, stews, and curries as it has properties that are beneficial for a woman’s health.

Regulates menstrual cycle

Cinnamon helps in regulating menstrual cycles by balancing the hormones and increasing the blood flow in the uterus. Drinking cinnamon water thus helps regulate your period cycle and also reduces painful period cramps.

Reduces symptoms of PCOS

Cinnamon reduces the symptoms of polycystic ovary syndrome (PCOS) and improves menstrual cyclicity which thus improves ovulation in women struggling with PCOS.

Regulates blood sugar level

Cinnamon is known to improve the insulin sensitivity in our body, and hence also regulates blood sugar levels in the body. Consuming cinnamon regularly can help prevent spikes and crashes in blood sugar levels.

Boosting immunity

Cinnamon is packed with antioxidants and anti-inflammatory properties that can help strengthen the immune system. Its compounds, such as cinnamaldehyde, have been shown to enhance immune response and combat infections.

Promotes heart health

Cinnamon may promote heart health by lowering levels of LDL cholesterol and triglycerides, reducing the risk of heart disease. Its anti-inflammatory properties also support cardiovascular health by aiding in blood vessel function and reducing inflammation.

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Promotes weight loss

Cinnamon may aid in weight loss by regulating blood sugar levels, reducing cravings, and boosting metabolism, making it a beneficial addition to a balanced diet and exercise routine.

Helps in digestion

Consumption of cinnamon can promote digestion, reduce the effects of bloating, and also help with stomach discomfort in the body.

Improves fertility rate

Cinnamon has been found to improve the rate of fertility and increase the production of hormones that are necessary for ovulation. Therefore consuming cinnamon water everyday can thus help in improving one’s chances of conception.

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