Sana Khan’s diet and fitness routine

​​How Sana Khan stays healthy​

Sana Khan, a former Indian actress and model, is admired not only for her talent but also for her commitment to maintaining a healthy and balanced lifestyle. After leaving the entertainment industry, Sana has embraced a wellness journey, focusing on diet, fitness, and spiritual well-being. Here’s a look at her diet and fitness routine, which plays a key role in her holistic approach to health.

​​Breakfast​

Sana starts her day with a nutritious and light meal. This usually includes protein-rich options like eggs or oatmeal, along with fresh fruits and nuts to provide essential vitamins and minerals.

​​Lunch​

Her lunch often includes lean proteins such as grilled chicken or fish, paired with a variety of vegetables and whole grains like brown rice or quinoa. Sana makes sure to keep her meals well-balanced, focusing on the right proportions of protein, carbs, and healthy fats.

​​Snacks​

To keep her energy levels up throughout the day, she snacks on healthy options like fruits, nuts, or yogurt. These help prevent cravings and maintain a steady metabolism.

​​Dinner​

For dinner, Sana opts for a lighter meal, often including a salad or soup with grilled vegetables and a protein source like fish or paneer. She avoids heavy carbs and fried foods at night, ensuring her meals are easy to digest before bed.

​​Hydration​

Sana emphasizes staying hydrated throughout the day. Drinking plenty of water is essential for maintaining skin health, digestion, and overall well-being. Sana also includes herbal teas or infused water in her routine to stay refreshed and boost her metabolism.

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​​Strength training​

Sana engages in strength training exercises to tone her muscles and build overall body strength. Weightlifting, resistance exercises, and bodyweight workouts are key components of her routine.

​​Cardio​

To keep her heart healthy and burn calories, she includes regular cardio exercises like jogging, cycling, or brisk walking. Cardio helps improve stamina and cardiovascular health, keeping her fit and active.

​​Consistency and discipline​

Sana Khan’s fitness and diet journey is driven by consistency and discipline. She sticks to a regular workout schedule and follows a healthy eating plan, even when life gets busy. Her approach to wellness is not about quick fixes but about making sustainable, long-term changes.

​​Focus on mental well-being​

In addition to her physical health, Sana places great emphasis on mental and spiritual well-being. With her new journey as a Islamic scholar, she ensures she spends time on activities that bring her peace and contentment.

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