Lacking in these 4 vitamins? It can give you cancer

Vitamins are essential for controlling gene expression, metabolism, and cell maturation and differentiation. Consequently, cancer and other deficiency disorders might result from consuming insufficient amounts of vitamins. The following five vitamin deficits are indicators of cancer:

Vitamin C deficiency

Ascorbic acid, another name for vitamin C, is a water-soluble vitamin that has strong antioxidant qualities. It is essential for immunological response, wound healing, and collagen formation. A higher risk of some malignancies, especially those of the esophagus, stomach, and lungs, has been linked to lower vitamin C intake.

Vitamin A deficiency

Fat-soluble vitamin A is necessary for cellular development, immunological response, and vision. The active forms of vitamin A, known as retinoid, are essential for cell development and death and control gene expression. Research has indicated that a lack of vitamin A may raise the chance of developing some types of cancer, including those of the stomach, esophagus, and lungs.

Vitamin D deficiency

Fat-soluble vitamin D is essential for immune system function, bone health, and calcium metabolism. A large percentage of people worldwide suffer from vitamin D deficiency, especially in areas with little exposure to sunlight or insufficient food consumption. Low vitamin D levels have been linked in a number of studies to an increased risk of developing breast, prostate, colorectal, and pancreatic cancers, among other malignancies.

Selenium deficiency

A trace mineral with antioxidant qualities, selenium is essential for defending cells against oxidative damage and boosting the immune system. A lack of selenium has been linked to a higher chance of developing skin, lung, prostate, and colorectal cancers, among other cancers. According to study mentioned in National Library of Medicine, “In the largest trial, the Selenium and Vitamin E Cancer Trial, selenium supplementation increased risks of alopecia and dermatitis, and for participants with highest background selenium status, supplementation also increased risk of high‐grade prostate cancer.”