01/7Avoid these practices on Holi if you’re asthmatic
Holi, the festival of colors, brings joy and celebration, but for those with asthma, it can also bring potential health risks. Asthma patients need to take extra precautions during Holi to avoid triggering asthma attacks. Here are five common mistakes to avoid to protect yourself and ensure a safe and enjoyable Holi:
02/7Not wearing a mask or scarf
One of the most crucial mistakes asthma patients can make during Holi is not wearing a mask or scarf to cover their nose and mouth. This simple yet effective measure helps prevent inhaling harmful particulate matter present in colors, smoke, and dry air. Choose a breathable material for your mask to ensure comfort while protecting your respiratory system.
03/7Engaging in excessive physical activity
Playing with colors often involves physical exertion, which can lead to a phenomenon known as a second wind. This sudden burst of activity can trigger asthma attacks in susceptible individuals. Avoid overexertion and take breaks when needed to prevent respiratory distress.
04/7Using synthetic colors
According to Dr. Kutty Sharada Vinod, Pulmonologist, Karuna Hospital , Delhi, “Chemicals in synthetic colors can irritate the nasal passages and trigger asthma symptoms. Opt for natural alternatives like turmeric, rose powder, beetroot, and other organic ingredients. Natural colors not only reduce the risk of respiratory irritation but also contribute to a healthier Holi celebration.”
05/7Consuming alcoholic beverages
Alcoholic drinks, especially red wine, white wine, cider, and beer, have been linked to an increased risk of asthma symptoms. Avoiding alcohol during Holi can help prevent potential asthma triggers. Instead, indulge in healthy alternatives like homemade fruit juices or thandai to quench your thirst.
06/7Ignoring sunlight exposure
While sunlight exposure can be beneficial for overall health, excessive heat and humidity can be challenging for asthma patients. Moderate exposure to sunlight for 20-30 minutes can help reduce asthma symptoms and mitigate the effects of allergens on the lungs. However, avoid prolonged exposure to extreme heat to prevent airway irritation.
07/7Additional tips for asthma patients during Holi
Always keep your inhaler handy and use it as prescribed by your doctor.
Stay away from asthma triggers such as air pollution, smoke, strong fragrances, and allergens.
If possible, avoid bonfires and crowded areas with excessive smoke and pollutants.
Take your long-term asthma medications regularly, even if you’re not experiencing symptoms.
Consult your pulmonologist if you experience any respiratory discomfort or asthma symptoms during or after Holi celebrations.
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