Feb 9, 2024
Anushka Sharma’s fitness is a huge inspiration for women
The 35-year-old star is not just known for her acting talent, she is also known for her healthy lifestyle. This mom to a 3-year-old toddler keeps a good balance between motherhood and her health. Let’s borrow a few fitness and diet lessons from the actor:
Workout is her secret
Those who follow her on social media, know that Anushka is a fitness enthusiast. Embracing a consistent workout regimen that includes a mix of strength training, cardio, and flexibility exercises helps you remain fit.
Yoga and pilates
Incorporate yoga and Pilates for core strength, flexibility, and mental well-being, as Anushka Sharma is known to practice these disciplines.
Anushka’s workout includes different exercise forms. She never sticks to one form of workout. Focus on functional movements that mimic real-life activities, promoting overall strength and agility.
A healthy diet
Celebrities like Anushka are known to follow a healthy diet which is often customized based on their nature of work, the health condition they are in, and other factor. Her diet is rich in whole foods, including lean proteins, fruits, vegetables, whole grains, and healthy fats.
Beyond the gym
Not just gym workout, Anushka loves to challenge herself to different outdoor activities as well. Engage in outdoor activities such as hiking, cycling, or playing sports to stay active and enjoy nature.
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No processed foods
Do you remember a video where Anushka is preparing homemade jams? Well, that’s her commitment to a healthy lifestyle. Minimize consumption of processed and refined foods, opting for natural, nutrient-dense options instead.
Good hydration is the key to good health. You must have seen the ‘Rab ne Bana di Jodi’ actor carrying a bottle of water to her movie sets and gym. It is advisable to carry water always; infuse it with seasonal fruits and vegetables.
Is Anushka Sharma pregnant?
Amidst news about Anushka’s pregnancy, AB De Villiers who had recently claimed that Virat Kohli and his wife Anushka Sharma are expecting their second child, has now claimed that he made a mistake and the news is not true.
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