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HomeLifestyleDiet and fitness tips to borrow from Nita Ambani

Diet and fitness tips to borrow from Nita Ambani

Mar 14, 2024

Piyali Bhadra

Nita Ambani dons many hats

In the context of philanthropy and business in India, the Ambanis are a big name to consider. Currently in the headlines, Nita Ambani is the founder of Dhirubhai Ambani International School, and director of Reliance Industries has kept the family and business intact for years. Let’s take a look at the diet and fitness regime of 60 year old Nita Ambani.


Morning walks

Nita Ambani is an early riser and prefers going for morning walks. She prefers brisk walking every day for an hour before starting her day.


Breakfast is the most important meal of the day

Nita Ambani is very particular and strict about the food she consumes and only includes nuts, beetroots, and juice in her breakfast, which is the most important meal of the day for her.


Beetroot juice consumption is a must

Nita Ambani consumes beetroot juice every day which helps her to maintain the blood pressure level in her body, improving her stamina, and also prevents chances of cancer.


Everyday workout routine

Nita Ambani never skips her fitness session and starts her regime with yoga, followed by swimming, and then has her cardiovascular exercise routine.


Hydration is a must

The philanthropist prefers consuming liquids all day long keeping her hydrated which helps remove toxins from her body making her fit and keeps her face glowing.


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Fan of green vegetables

Nita Ambani’s lunch platter only consists of boiled green vegetables keeping her vitamin K, magnesium, Vitamin B, and other nutrients in check. She also prefers to have vegetable soup every day which slows down the process of aging.


Rich-in-health dinner

Dinner is the second-most important meal of the day for her which is filled with sprouts, green vegetables, and soup. She prefers a light dinner as it improves her metabolism, controls weight, and improves her sleep pattern.


No processed foods

Nita Ambani only prefers homemade boiled food and never prefers consuming processed foods or items containing sugar.


Thanks For Reading!

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