Friday, July 12, 2024

Ads by Google

Ads by Google

Delhi’s Bawana JJ Colony Drowns In Waist-deep Water; Repairs Underway

Welcome To Latest IND >> Fastest World News JJ Colony in Delhi's Bawana faced water logging due to the collapse of the wall of...
HomeLifestyleDiet and fitness tips to borrow from Nita Ambani

Diet and fitness tips to borrow from Nita Ambani

Mar 14, 2024

Piyali Bhadra

Nita Ambani dons many hats

In the context of philanthropy and business in India, the Ambanis are a big name to consider. Currently in the headlines, Nita Ambani is the founder of Dhirubhai Ambani International School, and director of Reliance Industries has kept the family and business intact for years. Let’s take a look at the diet and fitness regime of 60 year old Nita Ambani.

Pinterest

Morning walks

Nita Ambani is an early riser and prefers going for morning walks. She prefers brisk walking every day for an hour before starting her day.

Pinterest

Breakfast is the most important meal of the day

Nita Ambani is very particular and strict about the food she consumes and only includes nuts, beetroots, and juice in her breakfast, which is the most important meal of the day for her.

Pinterest

Beetroot juice consumption is a must

Nita Ambani consumes beetroot juice every day which helps her to maintain the blood pressure level in her body, improving her stamina, and also prevents chances of cancer.

Pinterest

Everyday workout routine

Nita Ambani never skips her fitness session and starts her regime with yoga, followed by swimming, and then has her cardiovascular exercise routine.

Pinterest

Hydration is a must

The philanthropist prefers consuming liquids all day long keeping her hydrated which helps remove toxins from her body making her fit and keeps her face glowing.

Pinterest

You may also like

7 seeds and why they should be consumed …

10 reasons that will compel you to pract…

Fan of green vegetables

Nita Ambani’s lunch platter only consists of boiled green vegetables keeping her vitamin K, magnesium, Vitamin B, and other nutrients in check. She also prefers to have vegetable soup every day which slows down the process of aging.

Pinterest

Rich-in-health dinner

Dinner is the second-most important meal of the day for her which is filled with sprouts, green vegetables, and soup. She prefers a light dinner as it improves her metabolism, controls weight, and improves her sleep pattern.

Pinterest

No processed foods

Nita Ambani only prefers homemade boiled food and never prefers consuming processed foods or items containing sugar.

Pinterest

Thanks For Reading!

Next: 7 seeds and why they should be consumed daily

Read Next