Aug 31, 2023
It is important to maintain blood oxygen level
The typical blood oxygen level for a healthy person ranges between 95% to 100%. While there are several ways to increase oxygen supply in the blood one of the sure shot ways is to maintain it through a proper diet.
Also known as Chinese gooseberry, kiwi is a sweet and sour fruit that is loaded in essential vitamins as well. Kiwis enhance iron bioavailability and help in oxygen transfer in the blood.
Rich in nitrates and polyphenols, pomegranate seeds are considered to be vasodilators that expand the blood vessels.
We are not unaware of the myriad of health benefits spinach leaves offer to the human body. These nitrate-rich leaves improve circulation and enlarge blood vessels.
Antioxidants like flavonoids are loaded in oranges. These reduce stiffness in the blood vessels and increase the blood flow.
Broccoli is easily available in Indian markets these days. It is essential to include these antioxidant-rich foods in your diet in order to improve oxygen levels in the blood.
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Walnuts help regulate blood pressure and reduce arterial inflammation and hence are great food for improving oxygen in blood.
Almonds are said to reduce blood vessel inflammation. Omega 3 fatty acids improve oxygen levels in the body.
Always opt for seasonal fruits and vegetables. Wash them properly before consuming. Do not consume more. If there are any abnormal signs, consult your doctor immediately.
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