Sep 17, 2023
TIMESOFINDIA.COM
These are gold standard food combinations because…
The impact these have on our health is backed by scientific studies. These food rules support overall health and well-being. Know more about these important rules:
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Add almond butter with banana
The fiber and protein content in the butter slows down the rate of absorption of sugar from the fruit.
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Add green yogurt to banana slices
This helps in better absorption of calcium and improves bone mineral density.
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Add lemon juice to spinach
Doing this helps the body absorb the plant iron in spinach leaves.
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Add black pepper to turmeric water
If you have turmeric water every day, add a pinch of black pepper powder to it. This activates the curcumin compound in the turmeric.
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Add ghee to vegetables
This increases the absorption of fat-soluble vitamins like A, K, E.
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Add lemon to green tea
Adding citrus fruits like lemon to the green tea increases the absorption of the antioxidant EGCG.
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Add healthy fats to tomatoes
When you cook tomatoes add healthy fats like olive oil to it. This increases the bioavailability of lycopene, an important antioxidant in tomatoes.
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Add tomatoes to spinach
This helps in the absorption of plant iron by the body. Tomato is a great alternative in dishes where you can’t use lemon.
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