​Healthy food combinations you must try​

Sep 17, 2023


These are gold standard food combinations because…

The impact these have on our health is backed by scientific studies. These food rules support overall health and well-being. Know more about these important rules:

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Add almond butter with banana

​The fiber and protein content in the butter slows down the rate of absorption of sugar from the fruit.​

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Add green yogurt to banana slices

This helps in better absorption of calcium and improves bone mineral density.

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Add lemon juice to spinach

Doing this helps the body absorb the plant iron in spinach leaves.

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Add black pepper to turmeric water

If you have turmeric water every day, add a pinch of black pepper powder to it. This activates the curcumin compound in the turmeric.

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Add ghee to vegetables

This increases the absorption of fat-soluble vitamins like A, K, E.

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Add lemon to green tea

Adding citrus fruits like lemon to the green tea increases the absorption of the antioxidant EGCG.

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Add healthy fats to tomatoes

When you cook tomatoes add healthy fats like olive oil to it. This increases the bioavailability of lycopene, an important antioxidant in tomatoes.

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Add tomatoes to spinach

This helps in the absorption of plant iron by the body. Tomato is a great alternative in dishes where you can’t use lemon.

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