How having friends can increase one’s life span

One of the first lessons an individual learns in life is that: “Friends are forever”. This teaching emphasizes the role of friends in our life.
We learn about friendship or companionship from our family. Our parents became our first friend. Then when we step out to face the world we make friends outside the home. Throughout the life we make several friends- some stay, some do not stay, with some we have happy memories, with a few we do not- however, each friend gives us something to remember.

Friends are like anchors in the sea of life, providing stability, comfort, and joy.

They offer companionship that goes beyond family ties, creating a space where we can be ourselves without judgment. Friends share laughter, create lasting memories, and offer support during tough times. Having a friend means having someone to lean on, to confide in, and to celebrate victories big and small. They teach us empathy, kindness, and the value of listening. A good friend understands us in ways others may not, offering a unique bond that enriches our lives.

“If we want to live a long and healthy life, we should start prioritising the people around us”

In his latest book ‘The Laws of Connection’, author and BBC journalist David Robson explores compelling evidence showing that individuals with robust social networks tend to enjoy better health compared to those who feel isolated. Delving into the science for his book, Robson investigated the “biopsychosocial” model of health. His research revealed that friendships play a crucial role in influencing various aspects of our well-being, from boosting our immune system strength to impacting our likelihood of surviving heart disease.

Robson talks about Lester Breslow who studied the habits and behaviours that led to greater

longevity

. After observing 7,000 participants, Breslow found that key to good health are: don’t smoke; drink in moderation; sleep seven to eight hours a night; exercise; avoid snacks; maintain a moderate weight; eat breakfast. These seven ingredients are popularly known as Alameda 7, named after the Alameda County from where the participants belonged to. Years later, two of Breslow’s colleagues – Lisa Berkman and S Leonard Syme found an eight factor, which was

social connection

.

Social connection vs loneliness: WHO initiative

The impact of loneliness on physical and mental health of individuals is getting so overwhelming that the World Health Organisation (WHO) announced a new Commission on Social Connection in 2023. “High rates of social isolation and loneliness around the world have serious consequences for health and well-being. People without enough strong social connections are at higher risk of stroke, anxiety, dementia, depression, suicide and more,” said WHO Director-General Dr Tedros Adhanom Ghebreyesus.

Encourage social connection among young population

Loneliness is a universal human experience that can impact individuals of all ages, including young people. Despite the perception that youth are naturally surrounded by peers and social activities, many young individuals can feel isolated and disconnected. Social isolation among young people can stem from various factors, including transitions such as moving to a new place, changing schools, or experiencing shifts in friendships.

In today’s digital age, where social media often portrays an idealized version of social interaction, young people may struggle with feelings of loneliness exacerbated by comparisons and pressures to fit in.
Moreover, academic pressures, family dynamics, and personal insecurities can further contribute to feelings of isolation among young individuals. It’s important to recognize that loneliness does not discriminate based on age or circumstances; it can affect anyone, anywhere.