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How to calm an anxious mind

Mar 12, 2024, 09:50PM ISTSource:

Calming an anxious mind is essential for overall well-being and mental health. By reducing stress and anxiety levels, individuals can improve sleep quality, enhance cognitive function, and boost mood and emotional well-being. Practicing relaxation techniques such as deep breathing, mindfulness, and meditation can help soothe an anxious mind, promote inner peace, and cultivate resilience in the face of life’s challenges. In this video, Dr. Ektaa Sibal – Gifted Energy Healer & International Meditation Guru explains how to calm an anxious mind.