How to eat dry fruits, as per Ayurveda

Nov 12, 2023

Shreyansh Mangla

What is Ayurveda?

Ayurveda, the science of balancing Vata, Pitta, and Kapha doshas in the body, also emphasizes enhancing digestion for overall well-being.

Importance of dry fruits

Dry fruits are valued in Ayurveda based on their taste, potency, and impact on doshas. They are considered a rich source of energy and nutrients.

Soaking in water overnight

Ayurveda recommends soaking dry fruits overnight as a beneficial practice. This makes them easier to digest and enhances their nutritional value by releasing enzymes, thereby increasing bioavailability.

Combining with ghee (Clarified Butter)

Combining dry fruits with ghee is advised in Ayurveda. This blend is believed to improve nutrient absorption, contributing to overall well-being.

Incorporating in Ayurvedic desserts

Ayurvedic desserts, such as “Ksheer” (milk-based desserts) or “Laddus” (sweet balls), often include a mix of dry fruits for both flavour and health benefits.

Creating nut and seed mixtures

Prepare a mixture of almonds, walnuts, pumpkin seeds, and sunflower seeds. This blend is a wholesome snack, combining proteins, healthy fats, and essential minerals.

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In Ayurvedic drinks

Infuse the goodness of dry fruits into your beverages. Ayurveda encourages drinks like almond milk, blending soaked almonds with milk and spices.

Ayurvedic tonics

Ayurveda recommends consuming dry fruits as part of seasonal tonics. For instance, during winter, a mixture of dried fruits and spices like dates, almonds, and ginger can be consumed to provide warmth to the body and boost immunity.

Consultation with an Ayurvedic practitioner

Individual constitutions vary, so it is advisable to consult with an Ayurvedic practitioner. They can help determine the most suitable ways to incorporate dry fruits into your diet based on your specific dosha and health requirements.

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