​IPL 2025, RR vs KKR match today: Workout, diet plans

As the Rajasthan Royals (RR) and Kolkata Knight Riders (KKR) prepare to face off in the IPL 2025 match today, the spotlight not only falls on their cricketing skills but also on the rigorous fitness regimens that keep these athletes at the top of their game. Physical fitness and tailored nutrition are pivotal in enhancing performance, ensuring quick recovery, and maintaining overall health.

Sanju Samson, leading RR with his dynamic batting and sharp wicketkeeping, maintains a comprehensive fitness routine to stay agile and fit. Sanju’s workouts include weightlifting, medicine ball exercises, and rope-pulling stretches. He emphasizes regular practice and ensures sufficient rest to allow the body to heal from wear and tear, understanding the importance of recovery in a demanding sport like cricket. As a professional athlete, he follows a balanced diet rich in proteins, complex carbohydrates, healthy fats, and essential vitamins and minerals to support his rigorous training and match schedules.

Ajinkya Rahane, leading KKR exemplifies the integration of disciplined fitness routines and balanced dietary habits to maintain peak performance. He dedicates three days a week to strength training and three days to running. A designated rest day facilitates recovery and prevents overtraining. He opts for protein-rich foods like eggs paired with oats, providing sustained energy and supporting muscle maintenance. His meals typically include grilled chicken or fish accompanied by fresh salads, ensuring a balance of lean proteins and essential nutrients. Fruits serve as his preferred snack options, offering natural sugars and vitamins without excessive calories.

Rinku Singh has emerged as a vital cog in KKR’s lineup, known for his agility and explosive batting. His dedication to fitness has been instrumental in his rise within the team. Rinku incorporates compound movements like squats and deadlifts. Regular running sessions and interval training boost his cardiovascular fitness, allowing him to maintain high energy levels throughout matches. Rinku focuses on consuming adequate protein through sources like lean meats and legumes to support muscle recovery and growth.

Riyan Parag, a young and dynamic batter for RR, has garnered attention not only for his on-field performances but also for his commitment to fitness and nutrition. He incorporates exercises such as plank holds, hollow body series, Swiss ball hamstring curls, push-ups, and lunges into his routine. Riyan prefers consuming vegetarian meals the day before a match. This practice helps him feel lighter and more agile on the field, ensuring optimal performance during games. He follows a disciplined approach to his daily calorie consumption, typically aiming for around 2,000 calories. Often, he consumes this in a single meal post-training, aligning with principles similar to the Warrior Diet.

Varun Chakravarthy, the Kolkata Knight Riders’ (KKR) mystery spinner, has undergone a significant transformation in his fitness regimen to meet the rigorous demands of professional cricket. Initially Chakravarthy faced challenges with on-field movements and injuries, including a shoulder issue that hindered his participation in the 2020 Australia tour. He focused on enhancing his strength and conditioning, leading to notable weight loss and improved physical performance. In addition to physical training, Chakravarthy places significant emphasis on mental well-being. Active on social media, he shares insights on maintaining inner peace and resilience, underscoring the importance of mental health in professional sports.

Nitish Rana has demonstrated a strong commitment to maintaining peak physical fitness. His active involvement in fitness transformations suggests a comprehensive understanding of nutrition’s role in athletic performance. He emphasizes on balanced nutrition, tailored to support rigorous training and match demands.

Andre Russell, the explosive all-rounder for the KKR, is renowned for his exceptional power-hitting and athleticism on the field. Russell’s workout routine is comprehensive, focusing on building strength, agility, and endurance. He incorporates a variety of exercises, including weight training, cardiovascular workouts, and functional drills. Notably, his training sessions often feature intense routines such as battle rope exercises, tire pulls, and medicine ball slams.