Lessons to learn from ‘The Courage to be Disliked’

Mar 11, 2024

Aakanksha Sharma

Profound lessons

‘The Courage to be Disliked’ by Fumitake Koga and Ichiro Kishimi is a classic self-help book that gives practical lessons from Adlerian psychology. Here we list 10 lessons we learn from the book that help live a more fulfilled life.

​Your happiness is yours

The book emphasises the Adlerian psychology principle that states how you have the power to shape your own life. Rather than blaming others for your unhappiness, take responsibility for your own choices and actions that will make you happy.

​Don’t be defined by your past

What happened in the past should not shape or break your future. So, instead of dwelling on past mistakes or traumas, focus on the present moment and how you can fuel your growth and change.

Embrace freedom and equality

To live a fuller life, it is important to recognise that you have the freedom to choose your own path in life. Embrace the equality between yourself and others, understanding that everyone has their own struggles and strengths.

​Pursue your goals

Have the courage to pursue your goals and dreams, even in the face of obstacles, adversities and criticism. It is important to have trust in your abilities and stay true to yourself.

Live in the present

​The past is what is gone and the present is what you can change and shape according to you. So, live in the present moment rather than being consumed by regrets about the past or anxieties about the future. Appreciate the beauty of now!

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​Acceptance leads to inner peace

Acceptance of yourself and others helps develop a sense of inner peace and contentment. Instead of trying to control or change people and situations, practice acceptance and let go of unrealistic expectations.

Build meaningful relationships

Maintaining meaningful connections with others based on mutual respect, empathy, and understanding should always be given priority. Invest time and effort in nurturing these relationships, as they are important for personal growth and happiness.

Seek personal growth

Continuously strive for personal growth and self-improvement. Challenge yourself to step out of your comfort zone, learn new things, and embrace opportunities for development.

Contribute more, compare less

Instead of comparing yourself to others and seeking validation from external sources, focus on contributing to the world in a meaningful way. Be fulfilled when you make a positive difference and dont always expect people to acknowledge it.

Embrace change

Change is inevitable and will lead to personal growth and transformation only when you don’t go against it. Embrace change as an opportunity for learning, rather than resisting it out of fear or uncertainty.

Thanks For Reading!

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