Maha Shivratri, a sacred Hindu festival dedicated to Lord Shiva, is a time for devout fasting and prayer. While observing fast during this auspicious occasion, it’s essential to indulge in wholesome and nutritious foods that align with religious customs. Among the traditional festive treats, Kheer holds a special place. Elevate your
Maha Shivratri
celebrations with these five
healthy kheer recipes
crafted for your vrat.
Samak Rice Kheer
Samak or samvat rice as they are popularly called are gluten-free, and offers a wholesome alternative for those observing a vrat. Rich in essential nutrients, it ensures sustained energy throughout the day. To make this Kheer, cook soaked samvat rice in milk until tender. Sweeten with rock sugar or mishri and add saffron-infused milk. At the end, garnish with chopped nuts and a hint of cardamom.
Barnyard Millet Kheer
Barnyard millet is a nutritional powerhouse, packed with fibre, vitamins, and minerals. This kheer variation adds a healthy twist to the festive menu. To make kheer with this grain, boil barnyard millet in almond milk until it thickens and sweeten with jaggery and stir in grated coconut. Top with a medley of nuts for added crunch.
Sabudana Kheer
Sabudana provides quick energy and aids digestion, making it a popular choice during religious fasting. Combined with coconut milk, it creates a luscious and comforting kheer. Cook soaked sabudana in a mixture of coconut milk and condensed milk. Tempt the palate with roasted cashews in ghee for a delightful crunch.
Bottle Gourd Kheer
Bottle gourd brings a cooling effect to the body, making it an ideal ingredient for vrat recipes. This kheer is not only delicious but also hydrating. For this kheer, simmer grated bottle gourd in milk until it reduces. For sweetening the kheer, add palm jaggery and infuse with the warmth of cardamom.
Amaranth Kheer
Amaranth is one of the most popular gluten-free grain, and is a source of complete proteins and essential amino acids. This kheer showcases the versatility of amaranth in a sweet and nutritious form. For making kheer using this grain, cook amaranth seeds in coconut milk until they achieve a porridge-like consistency. Drizzle with honey and garnish with mixed fruits and pistachios.
As you celebrate Maha Shivratri with devotion and fasting, these healthy kheer recipes add a delightful touch to your vrat menu. Savour the goodness of nutrient-rich ingredients while paying homage to the divine during this auspicious occasion. May your festivities be filled with spiritual reflection and culinary delight!