Siraj’s magic spell worked and how!
After wreaking havoc in Colombo during Sunday’s match, everyone is in awe of Indian cricketer Mohammed Siraj’s fitness. And as a result of it all, he gained the nickname “Miyan Magic.”
Siraj’s followers are always in awe of his lean, muscular physique. His weight training program, which consists of simple compound lifts, is an essential part of his exercise routine.
Quit his favorite dish
“I no longer eat biryani. It’s impossible to totally abstain from it, but to be honest, I have reined in my indulgences. To be honest, you have to give up a few things if you want to represent your nation, Siraj told TOI.
Never skips cardio
Cardio promotes the growth of muscle and strength while also enhancing cardiovascular endurance. Siraj’s overall athleticism, mobility, agility, and flexibility are also a result of this exercise.
Cools down with a stretching routine
Siraj always finishes his exercises with a thorough cool-down program. Basically, it’s a few static stretches that keep his body flexible while also calming his muscles.
Does Olympic lifts
A few Olympic lifts are also a part of Siraj’s workout regimen as seen in his training videos. These workouts not only help him to better coordinate his mind and body, but they also increase his explosive power.
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Snacks on nuts
Siraj always has nuts and seeds that give him an extra energy boost. This keeps him satisfied and active and stops him from binge-eating unhealthy food.
Runs each day
In Siraj’s warm-up regimen, cardio is usually included. Running and sprinting are the most important parts of his warm-up regimen because they also benefit his game.
Combat ropes like a pro
To keep his workout routine interesting, Siraj enjoys experimenting. He frequently incorporates the fighting ropes into his aerobic routine.
Siraj enjoys working on his cricketing skills to enhance his performance in addition to indulging in regular physical activity. He enjoys going on hikes to unwind and train his whole body in the great outdoors.
Eats a clean diet
Siraj consumes a well-balanced diet every day, which includes leafy greens, a side of protein, antioxidant-rich beverages, coffee, and cheap lentils, according to sources.
Often goes for swim
Siraj uses swimming as a way to unwind and keep his body flexible. This strategy keeps his workout routine from getting boring.
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