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HomeLifestyleTricks to help limit excessive screen time in kids

Tricks to help limit excessive screen time in kids

​How to limit screen-time

While technology can offer many benefits, excessive screen time can have negative effects on children’s physical and mental health, as well as their overall development. As parents, it’s essential to find ways to limit excessive technology use and encourage healthier habits.


​Become an example

Children often mirror the behaviour of their parents, so it’s crucial to lead by example. Limit your own screen time and prioritise activities that don’t involve technology. By demonstrating a healthy balance, you’ll encourage your children to follow suit.


​Create a reward system

Implementing a reward system can motivate children to reduce their screen time. Set achievable goals and offer rewards, such as extra playtime or a special outing, for reaching them. This positive reinforcement will encourage children to limit their technology use.


​Encourage more outdoor activities

Encouraging outdoor activities not only reduces screen time but also promotes physical activity and exploration. Plan family hikes, bike rides, or trips to the park to provide alternative sources of entertainment and relaxation.


​Decide on screen-free times

Establish specific times of the day or week when screens are off-limits for the entire family. This could include during meals, before bedtime, or on weekends. Stick to these screen-free times to reinforce the importance of unplugging.


​Make a plan for family time

Designate regular family time where screens are put away, and everyone engages in activities together. Whether it’s playing board games, cooking a meal, or going for a walk, prioritising quality time strengthens family bonds and reduces reliance on technology.


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​Try to make screentime a privilege

Set rules and expectations for when and how much technology can be used, and tie screen time to completed chores or academic achievements. This approach instils responsibility and helps children understand the value of moderation.


​Help them find something else to do

When children express boredom or reach for a device out of habit, suggest alternative activities to capture their interest. Provide access to books, art supplies, puzzles, or outdoor toys to stimulate creativity and keep them engaged without screens.


​Explain this to the kids

Explain the potential negative effects of excessive technology use on their health and well-being. Encourage dialogue and involve them in creating strategies for reducing screen time, empowering them to make informed choices.


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