Mar 13, 2024, 07:49PM ISTSource:
Join fitness expert Nidhi Mohan Kamal for a fast-paced, no-equipment workout designed to get your heart pumping and muscles working in just 6 minutes! Perfect for busy schedules or days when you can’t hit the gym, this routine targets key muscle groups and boosts your metabolism for an efficient calorie burn. Follow along as Nidhi guides you through a series of dynamic exercises to tone your body and increase your strength, all from the comfort of your own home. Get ready to sweat, feel energized, and see results with this quick and effective workout!