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What is Ayurvedic spiced rice water?

Ayurveda, an ancient system of holistic healing originating in India, emphasises the importance of balanced nutrition for overall well-being. One such Ayurvedic remedy gaining popularity is Spiced

Rice Water

, which is a nourishing beverage infused with aromatic spices. Also known as ‘Chawal ka Mand’, this is an ancient beverage, which has long been a traditional beverage consumed by people in rural India for the various homeopathic remedies it offers.

It is the milky liquid obtained by boiling rice in water and then straining the mixture. This traditional remedy has gained popularity for its numerous health benefits and versatility in culinary and skincare applications. Here are some of the common reasons why this traditional beverage is considered good for overall health.
The benefits
Ayurvedic Spiced Rice Water

offers a source of energy, electrolytes, minerals, healthy carbohydrates and proper hydration. In ancient India, it was often given to people who were suffering from malnutrition or had low thriving power. This drink is also considered good for those recovering from sickness and fever. Daily intake of this Spiced Rice Water can alter gut bacteria composition and lower liver triglycerides and liver enzymes associated with liver injury and inflammation. Here are some of the other reasons why this drink is considered good for complete health…
Supports digestive health

The aromatic spices used in Ayurvedic spiced rice water, such as ginger, cinnamon, and cumin, aid digestion and alleviate digestive discomfort. Consuming this beverage regularly can promote healthy digestion and prevent issues like bloating and indigestion.
Enhances immunity
The immune-boosting properties of ginger, cinnamon, and cloves help strengthen the body’s natural defences against infections and illnesses. Drinking Ayurvedic spiced rice water regularly can fortify the immune system and promote overall health and well-being.

Soothes inflammation
The anti-inflammatory properties of ginger, cinnamon, and cloves help reduce inflammation in the body, alleviating symptoms of conditions like arthritis and inflammatory bowel disease. Incorporating Ayurvedic spiced rice water into your diet can help soothe inflammation and promote healing.
Promotes detoxification
The combination of spices in Ayurvedic spiced rice water, such as fennel seeds and cumin seeds, helps detoxify the body by aiding in the elimination of toxins and waste products. Regular consumption of this beverage supports the body’s natural detoxification processes and promotes overall detoxification.
Relieves stress and anxiety
The calming properties of ginger, cinnamon, and cardamom help relax the mind and reduce stress and anxiety. Drinking Ayurvedic spiced rice water can promote relaxation and mental clarity, helping you cope with daily stressors more effectively.
Improves respiratory health
The expectorant properties of ginger, cloves, and cinnamon help relieve respiratory congestion and promote clear breathing. Consuming Ayurvedic spiced rice water can help alleviate symptoms of respiratory conditions like coughs, colds, and asthma.
Supports weight management
Ayurvedic spiced rice water is low in calories and fat, making it a healthy beverage option for those looking to manage their weight. The spices used in this recipe, such as ginger and cinnamon, may also help boost metabolism and promote fat burning.
Balances energy levels
The warming and invigorating qualities of Ayurvedic spiced rice water help balance the body’s energy levels and promote vitality. Drinking this beverage regularly can help combat fatigue and promote a sense of well-being.
Improves skin health
The antioxidant-rich spices used in Ayurvedic spiced rice water, such as cinnamon and cloves, help protect the skin from damage caused by free radicals and promote a healthy complexion. Consuming this beverage regularly can help improve skin health and reduce signs of ageing.
Enhances nutritional intake
Ayurvedic spiced rice water is a nutritious beverage that provides essential vitamins, minerals, and antioxidants. Incorporating this beverage into your diet can help enhance your overall nutritional intake and support optimal health and well-being.
Here’s how to make this Spiced Rice Water Rice at home
Ingredients
1 glass

rice starch water
1/2 tsp rock salt
1/4 tsp dry ginger powder (sonth)
1/2 tsp cumin seeds
1 tsp ghee
The process
To prepare this beverage, you will need unpolished rice that is a minimum of 1 year old. Wash them well. Add to a large container in open without any lid or pressure. The ratio of rice is 1 part and the water 14 parts (1:14). Strain off the water once the rice is cooked well, the starchy water you get is rice water. Next, add sonth and rock salt to the rice water. Mix well. Next, melt ghee in a tadka pan and add cumin seeds in it, let them crackle. Once done, add in the starchy rice water and you will have fresh Ayurvedic Spiced Rice Water that offers several benefits. Make sure to consume it warm. You can consume one glass of rice water on a daily basis to get the benefits of this drink.
(Image courtesy: Canva)