When is the right time to drink water?

Water plays a key role in keeping the body’s functions on track

While staying adequately hydrated throughout the day is essential, there are certain times when drinking water can be particularly beneficial.

Best times to drink water

To maximise the impact of hydration on the body, here are the best times in a day when you must drink water.

In the morning

Drinking water first thing in the morning helps rehydrate the body after a night of fasting and boosts metabolism. It kickstarts digestion, flushes out toxins, and reinvigorates the body’s systems, promoting alertness and vitality.

Before meals

Consuming water 30 minutes before meals can aid digestion by preparing the stomach for food intake. It helps prevent overeating by creating a sense of fullness, leading to better portion control and nutrient absorption during meals.

Between meals

Sipping water between meals helps maintain hydration levels and supports overall health. It aids in digestion, regulates body temperature, and helps transport nutrients to cells. Opt for plain water or infused water with slices of citrus fruits or herbs.

During exercise

Drink water before workouts to prevent fatigue and muscle cramps, sip regularly during exercise to replace lost fluids and electrolytes, and hydrate post-workout to aid in recovery and muscle repair.

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Mid-morning, mid-afternoon

Take short breaks mid-morning and mid-afternoon to drink water and rehydrate. These moments provide an opportunity to replenish fluids lost through breathing, sweating, and daily activities.

​Before bed​

Drinking a glass of water before bed can help prevent dehydration overnight and support the body’s natural detoxification processes. However, avoid consuming large amounts of water close to bedtime to prevent disruptions to sleep due to frequent urination.

Apart from this, pay attention to thirst cues

Thirst is the body’s way of signaling dehydration, so it’s essential to listen to your body’s needs and drink water as needed to maintain proper hydration levels.

How much water should you drink?

Opt for clean, filtered water free of contaminants, and aim to drink at least 8-10 glasses (64-80 ounces) of water per day, adjusting based on individual factors such as activity level, climate, and overall health.

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