Why should you eat soaked raisins?

Raisins are basically dried grapes and are one of the most loved dry fruits that are naturally rich in nutrients, antioxidants, vitamins and minerals. But do you know why in most Indian households raisins are soaked overnight and then consumed. Here are some of the reasons raisins should be soaked overnight and their lesser known benefits.

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Raisins are naturally high in antioxidants, and soaking them may help release more of these compounds. Antioxidants help neutralize free radicals in the body, which can contribute to overall health.

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Raisins are rich in potassium, which can naturally help you to balance the salt content in your body and regulate the blood pressure. Apart from that, the antioxidants, dietary fiber content in raisins reduce the stiffness in blood vessels that help reduce blood pressure levels.

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Soaked raisins are a great source of natural dietary fiber, which works as a natural laxative and helps in better bowel movement and relieves constipation and improves gut health.

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Raisins are naturally rich in iron, but they also contain compounds that can inhibit iron absorption. Soaking raisins may help reduce the levels of these compounds, potentially improving the iron and other essential nutrient absorption. Apart from that, soaking raisins can help purify

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