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HomeLifestyleWhy vitamin C-rich fruits are a must in summers

Why vitamin C-rich fruits are a must in summers

01/8Should you eat vitamin C -rich fruits in summer?

As the sun shines brighter and temperatures rise during the summer months, it’s essential to prioritise our health and well-being. Incorporating vitamin C-rich fruits into our diet is one of the best ways to stay refreshed and energised during this season. From boosting immunity and hydration to supporting skin health and digestion, these fruits are essential for maintaining vitality and enjoying the season to the fullest. Here are some of the popular reasons why these vitamin-C rich fruits are a must in summers.
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02/8Boost immunity

Summer brings along its fair share of seasonal illnesses, such as colds, flu, and allergies. Vitamin C is renowned for its immune-boosting properties, helping the body defend against infections and illnesses. Consuming vitamin C-rich fruits like oranges, strawberries, and kiwis can enhance your body’s natural defense mechanisms, keeping you healthy and resilient throughout the summer.

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03/8Hydration and cooling

Staying hydrated is crucial during the hot summer months, and vitamin C-rich fruits can help you achieve optimal hydration levels. Many vitamin C-rich fruits, such as watermelon, pineapple, and citrus fruits, have high water content, making them excellent choices for keeping you hydrated and cool on scorching days. Additionally, these fruits provide electrolytes and antioxidants, further aiding in hydration and maintaining body temperature.

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04/8Skin health and sun protection

The summer sun can be harsh on your skin, leading to sunburn, dehydration, and premature aging. Vitamin C plays a vital role in skin health, promoting collagen production, reducing inflammation, and protecting against UV damage. Consuming vitamin C-rich fruits can help maintain your skin’s elasticity, brightness, and resilience, offering natural sun protection from within. Enjoying fruits like oranges, papayas, and guavas can give your skin a radiant glow and shield it from harmful UV rays.

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05/8Improved digestion

Summertime often means indulging in outdoor barbecues, picnics, and delicious seasonal treats. However, heavy and rich foods can sometimes lead to digestive discomfort. Vitamin C-rich fruits contain enzymes and fibre that aid digestion, promoting regularity and preventing bloating and constipation. Adding fruits like mangoes, berries, and kiwis to your summer diet can support healthy digestion and ensure that you enjoy your favourite foods without any digestive woes.

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06/8Energy and vitality

The heat and humidity of summer can sometimes leave you feeling drained and fatigued. Vitamin C plays a crucial role in energy metabolism, helping convert food into energy and combating fatigue. Consuming vitamin C-rich fruits provides a natural energy boost, revitalising your body and mind. Whether you’re lounging by the pool or engaging in outdoor activities, including fruits like strawberries, pineapples, and kiwis in your diet can help you stay energised and active throughout the summer.

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07/8Right time to consume vitamin C-rich fruits

Consuming Vitamin-C rich fruits on an empty stomach upon waking up in the morning or before bedtime is not advisable. Their citric acid content may lead to acidity, causing discomfort such as restlessness and heartburn. Additionally, it’s best to avoid eating sour fruits immediately after meals. Experts agree that including citrus fruits during mid-day snacks are the best. One can also consume them approximately 30 minutes before meals or wait for about an hour after meals for better digestion.

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08/8How much vitamin C is recommended?

For adults, the daily requirement of vitamin C is around 90 mg for men and 75 mg for women. Consequently, consuming 100 to 200 grams of citrus fruits daily is suitable. However, the actual intake may vary based on the vitamin C content of the fruits consumed. So, make sure that you don’t overdose yourself on vitamin C-rich fruits.

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