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In a stark revelation just ahead of COP28, a report by the University of Delaware's Gerard J. Mangone Climate Change Science and Policy Hub...
HomeMost RecentYoga for lower back stiffness

Yoga for lower back stiffness

Nov 20, 2023, 11:09AM ISTSource: TIMESOFINDIA.COM

Yoga can be an effective way to relieve lower back stiffness and improve flexibility and strength in the area. In this video, yoga expert Renu Kalsi demonstrates a few effective yoga poses that can help alleviate lower back pain. These yoga poses will be helpful for those who suffer pain in the lower back region or due to lifestyle habits.

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